Meal Plan for Day 3

Breakfast:

1 slice of Whole Grain Toast w/a small spoonful of Organic Peanut Butter and Grape Jelly

1 cup of Yogurt w/a half cup of Granola

One medium-sized glass of Fruit Smoothie (1 banana, 1 cup grapes, 2 cups low-fat vanilla yogurt, half an apple, 1 ½ cups of spinach)

Lunch:

1 Chicken Breast Sandwich (on Whole Wheat Pita Bread w/Romaine Lettuce, Avocados, Tomatoes, Olives, and a slice of Swiss Cheese)
A handful of Lightly Salted Almonds

A bottle of a Sports Drink

Dinner:

1 fillet of Broiled Salmon w/Seasonings

1 to 2 scoops of Brown Rice

A handful of Broccoli

A cup of 2% Milk

Dessert:

A Skinny Cow Ice Cream Bar

Image: http://www.ksl.com/index.php?nid=204&sid=6412445